Are you aware that Zinc plays a crucial role in regulating the body’s immune system? It also helps in the production of new cells and enzymes and the health of eyes, skin, and hair. However, most people are not aware of the importance of Zinc, and this mineral is often overlooked. Maybe that’s why some studies have shown that over 17% of the world’s population has a Zinc deficiency. This blog post highlights the importance of Zinc and how it impacts our overall health.
What is Zinc?
Zinc is a nutrient that helps the body perform essential functions, such as DNA synthesis, cell division, and protein synthesis. Zinc is also a necessary mineral for a healthy immune system, hormonal balance, and brain function. Additionally, Zinc is a vital nutrient during pregnancy and early childhood to support growth and development.
Health Benefits of Zinc:
Zinc is essential for the body’s overall health. Here are some benefits of Zinc that will make you reconsider ignoring this essential mineral:
- Zinc helps to boost the immune system by supporting white blood cell production.
- Zinc can improve brain function, memory, and learning capabilities.
- Zinc is beneficial for the skin, hair, and eyes.
- Zinc helps to prevent age-related diseases.
- Zinc promotes wound healing and reduces inflammation in the body.
- Zinc may enhance fertility and boost testosterone levels in men.
How can you know if you have a Zinc Deficiency?
Zinc deficiency is common in developing countries, vegetarians, and people with gastrointestinal disorders like Crohn’s or celiac disease. People with diabetes, alcoholism, kidney disease and who take certain medications can have low Zinc levels. Symptoms of Zinc deficiency include:
- Loss of appetite
- Slow wound healing
- Hair loss or thinning
- Skin rashes
- Eye and mouth sores
- Poor immune function
Some heavy metals like Cadmium and Mercury interfere with the uptake of Zinc by plants and animals (including humans). People with high copper levels can have issues also.
Food Sources of Zinc:
A balanced diet that includes Zinc-rich foods plays a vital role in fulfilling the body’s Zinc requirements. Foods that are high in Zinc include:
- Meat: Beef, pork, and lamb
- Shellfish: Oysters, crab, and lobster
- Legumes: Chickpeas, lentils, and beans
- Seeds and nuts: Pumpkin seeds, almonds, and cashews
- Dairy: Milk and yoghurt
- Whole grains: Brown rice and quinoa
If you have a Zinc deficiency, your doctor may recommend Zinc supplements. Zinc supplements are available in various forms such as Zinc gluconate, Zinc citrate and Zinc picolinate. It is essential to consult your doctor before taking any supplements, as an overdose of Zinc can be harmful and toxic.
In conclusion, Zinc is a crucial mineral for overall health. It provides numerous health benefits, including a strong immune system, healthy skin, and brain function. Zinc deficiency can have severe implications on our health, and we need to ensure that we are consuming enough Zinc through our diet or supplements. Adding Zinc-rich foods to our diet can improve our Zinc levels and support overall health. If you suspect a Zinc Deficiency, it is essential to seek medical advice before taking any Zinc supplements. Remember, Zinc is a mineral that we cannot ignore, but a valuable nutrient that we need to take seriously.
At MediScan, we can easily detect levels of Zinc. We can do a simple and non-invasive Hair Tissue Mineral Analysis (HTMA).
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